Chia Seeds are a super food that you should know about! When your cells are nourished, your skin glows. These little black seeds are the highest natural source of omega-3s, a type of fatty acid that benefits your skin by helping to strengthen cell membranes’ barriers that allow water and nutrients in while keeping toxins out.
To help you get into our current Chia craze, here are two great recipes. One that will benefit your internal health and for consumption, the other, an application recipe to benefit your skin!
Vanilla Chia Pudding, makes one serving.
2 tablespoons chia seeds
1/2 cup coconut milk
1/8 teaspoon vanilla extract
a pinch of salt
1 tablespoon honey
In a small bowl or jar combine the first four ingredients. Give it a good stir and refrigerate for at least one hour. After the first thirty minutes give the mixture a stir, so it doesn’t clump together. Once you’re ready to eat, stir in the honey (add more if you don’t think it’s sweet enough) and top with your favorite fruit or chopped nuts.
Chia seed face scrub
1/2 cup coconut oil
1 tbsp lemon juice
2 tbsp chia seeds
Mix the ingredients together before applying to a damp face. Allow the mixture to set for two minutes before using a wet washcloth to remove. Splash cold water on your face when you’ve finished.
From time to time, we will be sharing a quick thought from our founder, January Olds. To kick off this introductory series, what better way than to talk about the magic that is the Oscars? Here are some glitzy thoughts:
This last Sunday, most circled around their television to watch the annually celebrated Oscars. Whether a movie lover or a fashionista, I know I loved watching the Oscars because of it’s overall presentation of both beauty and talent. Strangely enough, it’s a time a year I pay extra close attention to skin; yep, of course; I just can’t help it.
A woman who caught my eye specifically was Cate Blanchett. I love her in general for her brilliant acting and presence on film but couldn’t help notice how stunning she was (AND WITH BARELY ANY MAKE UP!)
I think that it just proves our philosophy at January Labs… less is more.
Lets perhaps take note from the lovely Cate who has inspired others (and me) in so many ways. Whether it in the media and striving to be a positive influence to women, or it’s the effortless style and poise she so displayed especially a couple nights ago, may we be women who strive and focus on the kind of beauty that is just that. Let’s not try and look younger over looking good and healthy for our age. And let’s remember that beauty is from within–with or without an Oscar in your hand.