Below are some tips on how to conquer a whole day, avoiding the anticipation of stress!
Forget the snooze. Wake up when you say you’re going to wake up, and start your morning out with a calm mind. Being rushed will only enhance stress. In addition to avoiding the sleep button, get up and exercise.
Most people tend to put off workouts until the end of the day (and end up skipping them). Don’t leave it up to chance and try to kick off the day with a workout—yoga, a walk, a little joy—anything to get your endorphins running!
It might go without saying, but this time of day can be a rushed one—whether with work or managing the family schedule. Take your time and do one thing at a time. Also try and incorporate laughter in your afternoon (and everyday!).
Laughing soothes tension in your body and relieves any of your stressed-out responses on the spot. The long-term benefits have been proven too to even improve your immune system.
Reflect. Remember, quality time to unwind is not selfish. Try creating a ritual in the evening that is free of technology and allow your body to calm down and rest. To enhance this unwinding, try a cup of hot tea, read few chapters in your book, or a long bath to wind down solo.
Whether it’s understanding these simple efforts in creating a stress-less environment or even a process of rethinking your habits that may not be as healthy, ie: caffeine intake or running on no sleep, it’s important to know a huge difference in our day can be made with intentional effort and prioritizing your health and wellness rather than over stimulating your mind and schedules with distractions! Here’s a living the day better.
Photo Cred: Marnie Harris by Piczo Photography (http://picpicpiczo.tumblr.com/)