Latest Obsession: Colostrum

I recently spent 2 nights at my family’s house for the holidays. The day before I arrived I found myself getting sick…. cold and sorethroat. My dad, who has become a huge believer in the holistic approach to diet, recommended that I try a colostrum powder he had been taking. All I can say is wow! I was healthy and symptom free in one day!

Colostrum is the “first milk” produced by mammals for their offspring prior to actual milk production. It is loaded with antibodies, immunoglobulins, and other immune-boosting nutrients. It is also known to increase energy levels, protect the intestinal tract, ward off infection, and even reverse aging. (You can also use the powder on your face as a mask)

It is best to take colostrum on an empty stomach with a good amount of water so that it will reach your small intestine without being damaged by saliva and stomach acids. Colostrum is a food more than a supplement, so there are no side effects. Just consume as much as you feel your body needs.

The best way to get colostrum into you is to buy it in powdered or capsule form. Make sure you are buying colostrum from pasture-fed cows that are pesticide and rBST free, and that is processed with very low heat. This is actually one instance where the processed version (although very minimal processing is best) is better for us than the raw version. Raw colostrum needs to be refrigerated and consumed within a reasonably short time. Plus the immune factors of raw colostrum come from just one cow where as processed colostrum comes from a pool of hundreds or thousands of cows and provides a broad spectrum of immune factors. I recommend this one: http://www.surthrival.com/colostrum-kilo.html

 

milk

This recipe is healthy and delicious:

*Best used in a Vitamix or blender

1 cup of almond milk

1 scoop of colostrum powder

1 teaspoon of cinnamon

1 teaspoon of nutmeg

1 large date

 

 

photo cred: motherearthnews.com

Leave a Reply